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Helping you learn how to best take care of you

Yoga Group

1:1 Nutrition Counseling

This is the best way to address your needs and get you started with reaching your goals. We start by reviewing your health and medical history, current activities and goals. We work together to develop a list of activities and steps to get your started on your path to success! 


Women Stretching on Yoga Mat

Metabolism Testing

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Colorful Food

Presentations & Classes

Looking for nutrition education for a group? I offer programs to engage, inspire, and promote healthier habits. 

Classes can be provided virtually or in-person. Please reach out for additional information regarding fees. 

Yoga Group

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